News

10/14/2010
Please welcome Trey Bailey as our new assistant strength coach. Trey will be working at Beech Springs and assisting all of our programs in speed and strength training.Trey is a graduate of Byrnes and former baseball and football player. He played collegiately at Wake Forest and was on their ACC championship team.






  Why has the Byrnes football team become such a powerhouse in the past decade?
    It can be attributed to good athletes, a good offensive system and the competition the Rebels play.
    Or, it’s Mike Srock.
    Yes, there are other contributing factors, but the strength and conditioning system that Srock has put into place has helped the Rebels. I’m going with Srock as the main reason.  Read More.


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WEIGHTLIFTING SCHEDULE

Monday - Wednesday - Friday:

Boys Football & Baseball 3:45 - 5:00 pm

8th, 9th Grade & High School

Tuesday - Thursday:

All Girls Sports 3:45- 5:00 pm

Tuesday - Thursday:

7th Grade Football 3:45 - 5:00 pm

Weightlifting Clinic